Buddha's Cookbook

"Buddha's Cookbook Ki-food" by Hans Peter Roe is an inspiring guide for anyone seeking a healthy and balanced lifestyle. This book combines delicious recipes with the principles of Ki-food, a culinary approach inspired by Eastern philosophy and aimed at optimizing your health and well-being. In this cookbook, you'll find a variety of tasty and nutritious dishes that are good not only for your body but also for your mind.

Hans Peter Roe shares his passion for cooking and health by presenting recipes that are easy to prepare and packed with natural ingredients. From colorful salads and flavorful soups to nutritious main courses and refreshing drinks, each recipe is designed to boost your energy and manage your weight. In addition to the recipes, "Buddha's Cookbook Ki-food" offers valuable information on the benefits of a plant-based diet, the importance of seasonal ingredients, and tips for creating a harmonious diet.

Hans Peter Roe encourages readers to cook mindfully and enjoy food, leading to a healthier lifestyle and a slimmer body. Whether you're an experienced cook or just starting out in the kitchen, this book is an indispensable source of inspiration and practical tips. With "Buddha's Cookbook Ki-food," you'll not only learn to prepare delicious dishes but also how to find a healthy balance in your daily life. Make cooking a pleasurable and nutritious experience and discover how Ki-food can help you feel energetic and slim!

"Eat healthier, not less." Ki-food is based on ancient principles and knowledge. This book will teach you how to eat mindfully and invest time, money, and effort in a healthy diet. This will immediately give you more life energy, better health, and a healthy weight. The original nutritional teaching of Buddha is called the Vinaya Pitaka. This book is based on this teaching.

Buddhist monks live healthy lives and have a high life expectancy. The secret to their health is the alternation between periods of fasting (Yin) and eating (Yang), during which they eat only pure and natural foods. This book is based on Yin-Yang and the five-element theory, which is many thousands of years old. That makes this book special! Fantastic recipes with Ki Food. Ki Food refers to pure and clean food eaten in Buddhist monasteries with the aim of improving health and achieving balance. In our Western world, this nutritional philosophy can make the difference between a healthy and energetic life and one with health problems.

Try the many simple, easy, and quick-to-prepare Buddhist recipes from Tibet, Nepal, India, Vietnam, and Japan and notice how quickly your body becomes strong and healthy again. The current edition is 100% vegetarian. Hans Peter Roel (Soest, 1964) has been spreading knowledge about the life energy Ki for twenty-five years. He sees his contribution to the world as raising awareness of the energetic effects of food on their health and spreading the most extraordinary nutritional teaching ever devised: that of Buddha.

Hans Peter Roel is a widely read author of several international bestsellers. He wrote Ki (2014), The Fourth Dimension (2016), In Search of Heaven (2017), Timeless Love (2018), and Endless (2019). His books inspire people to find their strength and reach their full potential. Hans Peter lives and works in Amsterdam, Rotterdam, and Paris.

• Author: Hans Peter Roel
• Language: Dutch
• Binding: Hardcover
• Original release date: October 30, 2018
• Number of pages: 192

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