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Bibliotheek

All About Ayurveda

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Beschrijving

Ayurveda helps me bring more peace into my day and improves digestion, so much so that Cielke and Marleen discuss this topic in a pleasant and accessible way. Dr. Tamara de Weijer, general practitioner & author
"Ayurveda helps me stay balanced as a top athlete, and Cielke and Marleen are fantastic at helping me with this." Ellen van Dijk, professional cyclist

Achieve greater balance through Ayurveda, both physically and mentally. Learn how to integrate this ancient wisdom into a busy Western lifestyle.
Summary

Marleen Dijkhoff and Cielke Sijben had busy lives with careers, family, friends, and parties, but they longed for more balance, both physically and mentally. They discovered Ayurveda and it completely changed their lives. Sleep problems disappeared, they achieved a healthy weight (goodbye bloated belly!), had more energy, less stress, and enjoyed smooth menstrual cycles. They also understand themselves better, as well as the people around them. This book, including 29 recipes, is the complete work they wished they had read when they first started practicing Ayurveda.

Marleen Dijkhoff and Cielke Sijben met at BNNVARA and have both worked both in front of and behind the camera. Besides media, they share another passion: everything related to Ayurveda. In 2021, they launched The Ayurveda Podcast, which reached #1 in just one day. Besides the podcast, they founded the Alles Over Ayurveda Community and organize Ayurveda Retreats. Marleen has her own coaching practice and also works as an editor/director. Cielke is busy training as an Ayurvedic therapist and is also a radio presenter.

About Cielke and Marleen

Ayurveda is all about balance, and Cielke and Marleen completely understand that! They complement each other, make it personal but not about themselves, keep it lighthearted while sharing a wealth of knowledge and practical tips. Their approach is simply infectious. This way, you can discover more about yourself step by step, thanks to their wonderful guidance! Annebeth
"I'm completely inspired. It's great that Cielke and Marleen present the material in an inviting, non-instructive way, because it's quite a lot." Looky
'These ladies have helped me enormously!' Tamara

Specifications
  • Binding: Hardcover
  • Language: Dutch
  • Author: Cielke Sijben and Marleen Dijkhoff
  • Publisher Unieboek Publishers | Het Spectrum
  • Year of issue: 2022
  • Number of pages: 288
Verzending & retour

Op werkdagen vóór 16:00 besteld, vandaag nog verstuurd. Gratis verzending vanaf €75. Niet tevreden? Je hebt 14 dagen bedenktijd.

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