Sinterklaas celebration or Sinterklaas stress? How to keep the balance
For many children, Sinterklaas is the highlight of the year – the excitement of putting out their shoes, the anticipation of receiving presents, and the cheerful bustle of the celebration. But what if the holidays bring not only joy but also stress?
Sinterklaas stress is a phenomenon that more and more parents are facing, but what can we do about it? For some children, the Sinterklaas period is anything but carefree. From the constant feeling that they have to "be good" to the invisible pressure to live up to unspoken expectations, it can be a difficult time.
Fortunately, there's something you, as a parent, can do to reduce this stress. In this blog post, you'll discover not only why children become more stressed during the Sinterklaas season, but also how you can help them navigate the holidays with joy. Don't panic: you don't have to be a holiday expert to effectively prevent Sinterklaas stress. With a few smart, practical tips, you can make Sinterklaas a time of enjoyment, togetherness, and unforgettable memories.
What is Sintstress?
Sinterklaas stress is a form of tension that children can experience around the time of Sinterklaas. This can have various causes, such as:
The pressure to behave well: Sinterklaas often has a direct link with reward and punishment, for example through "Black Pete" who checks whether you are being nice.
Expectations around gifts: Children may worry about what they will or won't get, or whether they will get something on their wish list.
Changes in daily routine: Festive activities, family visits, busy shoe nights or extra school activities can disrupt the routine.
Too many stimuli: The Sinterklaas period is often visually busy with decorations, music and crowded groups, which can lead to overstimulation.
While this holiday means joy and excitement for most children, it can cause anxiety or stress for some.
Causes of Santa Stress in Children
It's important to understand why children can experience Saint Nicholas stress so we can choose the right approach. Some common causes of stress in children at this time of year include:
Uncertainty about behavior
Children are often reminded of their behavior in the weeks leading up to the holidays. Sinterklaas and his helpers are supposedly keeping an eye on them, and they might frighten their parents or caregivers by saying, "Sinterklaas won't come if you're not good." This can make children insecure and put pressure on them to perform perfectly.
Changes in the daily rhythm
During the Sinterklaas period, there are often extra activities, parties, or school performances. Normal bedtimes can be disrupted, and children can feel like they're losing control of their day.
Too many stimuli and expectations
The Sinterklaas season is often a busy time. There are parties, family visits, shopping, and often an overload of treats and gifts. The many visual and auditory stimuli, such as the Sinterklaas decorations, can be overwhelming for a young child.
Fear of the unknown elements
Some children may become anxious about the prospect of Sinterklaas' arrival, the busy school days, or the unfamiliar aspects of the holiday, such as Sinterklaas himself or his servants. This can manifest as physical reactions like stomachaches or headaches.
Tips to Prevent Sinterklaas Stress in Children
Fortunately, there are several ways to reduce stress and help children enjoy the Sinterklaas season. Here are some educational tips:
1. Limit the pressure to be "sweet"
Explain to your child that Sinterklaas comes to celebrate the festive atmosphere and the festivities, not just to reward children for good behavior. Avoid emphasizing rewards and punishments. Instead, talk about the importance of togetherness, love, and giving gifts.
Tip: Talk to your child regularly about what Sinterklaas means, and emphasise the positive aspects of the holiday.
2. Make the daily routine predictable
Try to maintain a structured daily routine as much as possible. Especially on the days leading up to Sinterklaas, it's important to get to bed on time and get plenty of rest. The hustle and bustle can cause fatigue, which in turn can lead to increased stress.
Tip: Provide plenty of quiet moments during busy times. Perhaps you can schedule a calming moment with your child each day, such as reading a book or doing a quiet activity.
3. Avoid overstimulation
While it's tempting to fill the house with Sinterklaas decorations, too much visual stimulation can be stressful for some children. Try to make the celebration enjoyable, but not too busy.
Tip: Create a calm environment for your child to relax when needed. For example, don't turn on bright lights in the evening or play loud music in the living room.
4. Talk about what to expect
Explain to your child what's going to happen so they can prepare. Whether it's a visit from Sinterklaas, a party at school, or a Sinterklaas evening at home, knowing what's coming helps many children feel less insecure.
Tip: Create a calendar together with upcoming activities. This can help provide structure and predictability. For example, if your child knows that Sinterklaas will arrive on a specific day, this can be reassuring.
5. Focus on being together, not on material things
Sinterklaas isn't just about presents and treats; it's also about being together. Remind your child of the value of singing together, playing games, and giving small gifts. This helps take the pressure off of the presents.
Tip: Organize a craft afternoon to make gifts for others, so your child doesn't just focus on what he or she receives, but learns about giving and sharing.
6. Help deal with any fears
If you notice your child is anxious about certain aspects of Sinterklaas, such as the arrival of Sinterklaas or the idea of the servants, take the time to acknowledge their feelings and talk with them. Some children appreciate having more control over the situation.
Tip: Prepare your child for what's to come and provide reassuring information. For example, you could explain that Sinterklaas is very friendly and that the servants usually don't have any bad intentions.
7. Pay attention to your child's energy level
Children can get very excited about the upcoming holidays, but this can also lead to overtiredness. Too much activity and too little rest can increase stress.
Tip: Maintain a good balance between activities and rest periods. If you notice your child getting stressed, try doing a calming activity, like puzzles or coloring, to reduce the overstimulation.
8. Create a safe space for emotions
Some children may express stress or anxiety through crying, anger, or withdrawal. It's important to acknowledge that these emotions are legitimate. Let your child know that it's okay to feel this way and that they can always come to you.
Tip: Give your child the opportunity to talk about what's bothering them and listen attentively. You can also offer a stress ball or a breathing exercise to help them calm down.
Sinterklaas stress is a familiar phenomenon for many children, but it's quite possible to minimize this stress by approaching the Sinterklaas celebration in a pedagogically responsible way. By creating calm, managing expectations, and allowing room for emotions, you can ensure your child feels safe and happy during this special time of year. The most important thing is to celebrate the holiday together, while respecting your child's needs and boundaries, so they can enjoy the festive atmosphere without unnecessary stress.
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