{"product_id":"overprikkeld-brein","title":"Overstimulated Brain","description":"Being constantly \"on,\" constantly being bombarded with stimuli via (social) media, and performance pressure all leave our brains overstimulated. Brain Balance Expert Charlotte Labee shares the latest (neuro)scientific insights into our often overstimulated and overtired brains in \"Overstimulated Brain.\"\u003cbr\u003e Charlotte helps you recognize symptoms of overstimulation and provides concrete tools to bring your brain and life back into balance.\u003cbr\u003e Inclusive:\u003cbr\u003e insightful information about your brain and what it needs\u003cbr\u003e explanation of the 7 Brain Balance pillars, including nutrition, exercise, relaxation and connection\u003cbr\u003e important, accessible and useful theory about overstimulation\u003cbr\u003e practical and concrete 10-week plan to apply all the knowledge\u003cbr\u003e extra tasks for your brain, including breathing and meditation exercises\u003cbr\u003e The bestselling Dutch non-fiction book of 2022!\u003cbr\u003e What readers say about 'Overstimulated Brain': \u003cbr\u003eHighly recommended if you want to learn more about how your brain works, if you want to change your overstimulation, or if you're feeling stuck in this rapidly changing world. The author makes you feel like you're not alone and offers tools alongside facts and experiences.\u003cbr\u003e This book presents compelling information in a simple way, making it clear to even me, even as a layperson, how the brain works, and I finally understand why I have certain symptoms. It's a bit confronting at times, but that's what makes this book even more motivating to work on it.","brand":"Bibliotheek","offers":[{"title":"Default Title","offer_id":47355136180568,"sku":"2000-000092","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/6051\/7720\/products\/Overprikkeld-Brein-min.jpg?v=1697679085","url":"https:\/\/store.kideo.nl\/en\/products\/overprikkeld-brein","provider":"Kideo.store","version":"1.0","type":"link"}